Soccer group resistance training is a structured strength-conditioning program designed to enhance the overall performance, endurance, and injury resistance of players. These sessions focus on building core strength, explosive power, and muscular endurance through compound lifts such as squats and deadlifts as well as functional exercises like lunges, kettlebell swings, and resistance band drills with a soccer player specifically in mind. Group training fosters team cohesion and motivation, encouraging players to push each other while ensuring consistency across fitness levels. Programmed specifically around the Surf soccer season within age group and gender this program supports optimal performance on the field without leading to overtraining.